If you are looking for a Personal Trainer in Glasgow to improve your fitness, tone up, lose weight or train for a sporting event then give me a call on 07736 462 142.
My name is Paul Harvey; I am a former Army Physical Training instructor and have been a Personal Trainer in Glasgow for over 15 years. I have my own personal training studio in Glasgow, Newton Mearns. I also have personal training clients that I train outside or at their home/gym in and around the surrounding areas.
for her
Look your best with a personal training program designed especially for females. Want to lose some weight and tone up?
Call me on 07736462142
If you are looking for a Personal Trainer in Glasgow to improve your fitness, tone up, lose weight or train for a sporting event then give me a call on 07736 462 142.
My name is Paul Harvey; I am a former Army Physical Training instructor and have been a Personal Trainer in Glasgow for over 15 years. I have my own personal training studio in Glasgow, Newton Mearns. I also have personal training clients that I train outside or at their home/gym in and around the surrounding areas.
for her
Look your best with a personal training program designed especially for females. Want to lose some weight and tone up?
Call me on 07736462142
for him
Programs designed specifically for men. Whether you want to put on some muscle or lose that gut our male fitness programs will get you the results you are looking for.
Call me on 07736462142
for him
Programs designed specifically for men. Whether you want to put on some muscle or lose that gut our male fitness programs will get you the results you are looking for.
Call me on 07736462142
Call Paul On 07736462142
Below are just a few of my most popular workout programs. If what you are looking for isn`t listed get in touch.
I was recommended to PH Fitness (Paul) but was nervous about working with a personal trainer. Turned out to be the best thing I have done for years. He gives me the discipline I need and is very friendly and helpful.
Paul has been a really marvellous personal trainer for me. With his understanding of physiology, he has been able to develop plans and strategies to help me recover from various running injuries. Paul also has a very keen interest in nutrition, not just the standard PT high protein low carbs knowledge. In using this Paul has also helped me overcome a couple of health issues by identifying where I could deficiencies and recommending a supplement. More recently, I had lost motivation to keep running and working out and a change in work schedule has meant I don’t have the same time to commit to going to the gym and running. Paul has taken this on board and helped me develop a program that will work with my time constraints.
I have been training with Paul for 8 months and can say that in this time I have seen a remarkable change in my fitness, body shape and weight. From the beginning Paul has encouraged me to eat correctly and has provided constant guidance. Initially I believed I could get away with training while eating as I used to however once I started following Paul’s advice I saw changes very quickly. Paul is an ex-army PTI who has also undertaken courses in nutrition etc so he know’s what he is talking about! With Paul’s help I now have a ‘clean diet’ and do believe you cannot out-train a bad diet. Each PT session is different – Paul likes to keep you on your toes. We often do a mix of cardio, weights, body resistance training and HIIT/ Tabatta. Paul pushes you hard and genuinely wants to see you fulfil your potential and achieve your fitness goals. I will definitely continue training with Paul in order to achieve my goals which I know I can achieve.
Paul is a competent professional working with a range of clients – from low to very high fitness levels. He has an ability to pitch his training at a suitable level for the individual.
Listed below are some of my blog posts, I will be adding more posts that I think will be a good source of information.
For most people who are overweight losing the extra pounds can be extremely difficult. WHY? Click the read more button to find out.
Protein is commonly referred to as the building blocks of life. Protein helps the body maintain and repair itself. Protein is made up of amino acids.