PH Fitness your No 1 choice for Personal Training in Glasgow
If you would like to lose weight, get fit, tone up or even gain weight then I can help. My Name is Paul Harvey and I have been a Personal Fitness Trainer in Glasgow for over 18 years, and was previously an Army physical training instructor.
As well as being a fully qualified Personal Trainer I am also qualified in Sports therapy and rehabilitation, weight loss, and Corrective exercise plus a number of other fields. This gives me a lot more knowledge than your average personal Trainer and allows me to my personal training clients a top quality service that produces RESULTS!
PH Fitness your No 1 choice for Personal Training in Glasgow
If you would like to lose weight, get fit, tone up or even gain weight then I can help. My Name is Paul Harvey and I have been a Personal Fitness Trainer in Glasgow for over 18 years, and was previously an Army physical training instructor.
As well as being a fully qualified Personal Trainer I am also qualified in Sports therapy and rehabilitation, weight loss, and Corrective exercise plus a number of other fields. This gives me a lot more knowledge than your average personal Trainer and allows me to my personal training clients a top quality service that produces RESULTS!
Some reasons why you should choose PH Fitness Personal Training
- Friendly and approachable trainer
- Years of experience
- Proven track record
- Hundreds of satisfied clients
- FAST RESULTS!
Some other reasons why my current clients use me
- Weight loss
- Weight gain
- Tone up
- Get in shape
- Health reasons
- Rehabilitation from injury/surgery
- Motivation
I am also an Extreme Kettlebell instructor, I don`t know if you have ever used or heard of Kettlebells but I will tell you that they are a fantastic way to get in shape FAST and have proven to be very popular with my clients who have used them. Try a Google search on “benefits of Kettlebell training” I think you will be surprised! If you haven`t used them before and had a Certified Kettlebell instructor teach you the correct way to get the best out of kettlebells then you will know what I am talking about.
Kettlebells are not for everyone but are just another great piece of equipment that I can implement into your training if you like them.
Give us a call TODAY and Get the body you want!
Tel: 07736462142
Email: paul@phfitness.co.uk
Some reasons why you should choose PH Fitness Personal Training
- Friendly and approachable trainer
- Years of experience
- Proven track record
- Hundreds of satisfied clients
- FAST RESULTS!
Some other reasons why my current clients use me
- Weight loss
- Weight gain
- Tone up
- Get in shape
- Health reasons
- Rehabilitation from injury/surgery
- Motivation
I am also an Extreme Kettlebell instructor, I don`t know if you have ever used or heard of Kettle bells but I will tell you that they are a fantastic way to get in shape FAST and have proven to be very popular with my clients who have used them. Try a Google search on “benefits of Kettle bell training” I think you will be surprised! If you haven`t used them before and had a Certified Kettle bell instructor teach you the correct way to get the best out of kettle bells then you will know what I am talking about.
Kettle bells are not for everyone but are just another great piece of equipment that I can implement into you training if you like them.
Give us a call TODAY and Get the body you want!
Tel: 07736462142
Email: paul@phfitness.co.uk
I provide high quality, results driven personal training sessions and also small group training. I also provide sports injury treatments and rehabilitation programs.
As well as being a qualified personal trainer I am also qualified in sports therapy, sports and Swedish massage, sports nutrition, corrective and rehabilitative exercise prescription are just some of the other qualifications I have.
My training programs produce results and therefor I have hundreds of very happy clients that have often surpassed what they thought was possible to achieve.
I was recommended to PH Fitness (Paul) but was nervous about working with a personal trainer. Turned out to be the best thing I have done for years. He gives me the discipline I need and is very friendly and helpful.
Paul has been a really marvellous personal trainer for me. With his understanding of physiology, he has been able to develop plans and strategies to help me recover from various running injuries. Paul also has a very keen interest in nutrition, not just the standard PT high protein low carbs knowledge. In using this Paul has also helped me overcome a couple of health issues by identifying where I could deficiencies and recommending a supplement. More recently, I had lost motivation to keep running and working out and a change in work schedule has meant I don’t have the same time to commit to going to the gym and running. Paul has taken this on board and helped me develop a program that will work with my time constraints.
I have been training with Paul for 8 months and can say that in this time I have seen a remarkable change in my fitness, body shape and weight. From the beginning Paul has encouraged me to eat correctly and has provided constant guidance. Initially I believed I could get away with training while eating as I used to however once I started following Paul’s advice I saw changes very quickly. Paul is an ex-army PTI who has also undertaken courses in nutrition etc so he know’s what he is talking about! With Paul’s help I now have a ‘clean diet’ and do believe you cannot out-train a bad diet. Each PT session is different – Paul likes to keep you on your toes. We often do a mix of cardio, weights, body resistance training and HIIT/ Tabatta. Paul pushes you hard and genuinely wants to see you fulfil your potential and achieve your fitness goals. I will definitely continue training with Paul in order to achieve my goals which I know I can achieve.
Paul is a competent professional working with a range of clients – from low to very high fitness levels. He has an ability to pitch his training at a suitable level for the individual.